All Recipes

Cordyceps flower beancurd chicken breast weight loss fitness muscle blood fat reduction honey peach love nutritionist private kitchen

Fermented bean curd is also called Oriental cheese. We used to mistake it for pickled food. In fact, we wronged it. Fermented bean curd is a kind of fermented food. It contains many probiotics which are good for human intestine. The salt content... ...

17 Steps

Make a braised sheep scorpion on the first day of work in 2018. Reward yourself

The tight mutton is lustrous. It is wrapped in spicy sauce. This dish is used to open the new day of 2018. official account of the microcommunity .

4 Steps

The weather is dry. Make a bowl of Chaoshan old fire soup to save your thirsty muscles

Dried vegetable and pork bone soup is a special traditional delicacy in Chaoshan area. Dried cabbage is made by drying, steaming and then drying. It has the functions of nourishing yin and moistening dryness, resolving phlegm and relieving cough... ...

7 Steps

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

10 Steps

Quick Kwai white light food / fat reducing and muscle salad

Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.

3 Steps

Flower tea for promoting qi and blood circulation. One cup a day for skin and body~

It has the functions of promoting Qi, nourishing face, activating blood and astringent.

4 Steps

Reward after working overtime. Rice with Abalone

Kwai delicacy can only be eaten after overtime. Like delicious food and fast food, you can do it.

14 Steps

Braised chicken breast staff sandwich

Slimming is the common goal and pursuit of all girls. Especially for a little fat girl like me, she has made an indissoluble bond with my meat people since childhood. So in this way of losing weight and not returning, we are going further and fu... ...

13 Steps

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

10 Steps

Chinese yam five treasures sweet soup. Regulate eye fatigue

Chinese yam has the functions of nourishing Chinese Qi, nourishing heart and mind, lotus seed, tremella and eyesight, nourishing vitality Lily and Tremella to nourish body and mind together. Removing fatigue meat and jixinzao double nourishing b... ...

6 Steps

Chicken Intestines for strengthening muscles and reducing fat

As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...

4 Steps

Non traditional non fried version

Because there are so many people asking, let's stress it here. No salt, no salt, no salt. Dried vegetables and soy sauce are very salty. At least I didn't put them. If they're not salty enough, I can add them. Of course. Another headline [non tr... ...

12 Steps

[sweet and glutinous lotus root]

[important] here's the question of alkali release. Alkali release helps to make the taste soft and easy to color. But the color will be a little black. Generally, the products sold outside are made of alkali release. It's not necessarily brown s... ...

11 Steps

Chocolate biscuit

There are so many food safety problems in recent years, such as rice problem, oil problem, pork problem, shrimp problem... As long as we want to know that douniang's family can put out too many real problems, we can't solve them. We have no cond... ...

13 Steps

Beer duck

Duck meat, low fat, high energy, beer duck is easy to make. It has a unique taste. I haven't made it myself for a long time. This time, I'm going to work with my mother to satisfy my appetite.

10 Steps